5K Races in Royal Gorge and Cañon City

The Royal Gorge and Cañon City area offers ideal conditions for running, with Riverwalk trails, level terrain, scenic parks and historic downtown areas. These features are why the region hosts a variety of 5K races throughout the year. Locals and visitors can find a 5K race to get active and have fun, whether you are a serious runner or a novice jogger.

Free 5K Races Near Royal Gorge

You can participate in any of the several 5K races yearly. Some of the most popular races include:

• Rim to Rim 5K Road Run: Rim to Rim Royal Gorge Races hosts a 5K road run in the fall. The course winds through the foothills and finishes after participants cross the Royal Gorge Bridge.
• runBlossom: runBlossom is a 5K fun run in Cañon City that has been an annual event for over 20 years. Serious runners can join the competitive wave, and those looking to get active and have fun can join the walk/jog wave.
• Resolution Run: Get a jump-start on your New Year's resolution to be more active by participating in the Resolution Run. This annual New Year's Day race loops through historic Pueblo and ends with snacks and prizes.

5K Training Tips

Whether you are running your first 5K race or are a seasoned expert, training for the race is important for comfort and safety. Follow these tips to prepare for a 5K race near you:

• Wear the right gear: Wear good running shoes that fit well with seamless, moisture-wicking socks. This gear will keep you comfortable and blister-free during the race.
• Eat the right foods: Eat small and frequent meals with lean protein, fat, fruits and vegetables. If the 5K race happens in warm weather, drink enough water to stay hydrated, but not so much that you feel bloated.
• Stretch to warm up: Do dynamic stretches to loosen your muscles, improve flexibility, and strengthen muscles and joints. Some examples include leg swings, exaggerated arm swings and knee-high walking.

Things to Consider When Running Races Near Cañon City

Keep these tips in mind when planning for a 5K near Cañon City and Royal Gorge:

• Weather: Research the region's typical temperatures and weather for the season, so you can be prepared for the conditions with the right clothing and gear. 
• High altitude: Cañon City sits at over 5,000 feet. If you are not used to the region's altitude, try to arrive a few days before the race so that your body can acclimate.
• Emergency info: Every 5K race offers medical support and water stations. Take advantage of these stations if you need them to stay safe.
• Accommodations: If you are an out-of-town participant, Royal Gorge / Canon City KOA Holiday is the perfect home base. The KOA Campground is only 10 miles west of Cañon City.

Plan Your Race Weekend at Royal Gorge / Canon City KOA Holiday

Why just race when you can enjoy the best of Cañon City and the Royal Gorge region? The campground is the perfect place to stay for runners and families alike, with stunning views and a prime location for accessing all the local 5K races. Whether you are participating in the race or cheering from the sidelines, our campground provides everything you need for a comfortable and convenient getaway. Check out our RV Sites, Tent Sites and lodging options and reserve your site today for an unforgettable race weekend experience. 

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