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Ingredients

• 1 pound(s) ground meat (turkey, beef or chicken)
• 1 sweet onion
• 1 green or red pepper
• 1 16 ounce can diced tomatoes (Mexican flavor)
• 1 16 ounce can garbanzo beans
• 1 can corn
• ketchup (optional)
• rice

Directions

Brown the beef, onions and pepper in large skillet or pan. Chop up the onion and green or red pepper. Add the tomatoes, garbanzo beans (drained), corn and a squirt of ketchup (if desired) and serve over rice (Our favorite is the boil in the bag kind).

Submitted by: Jane Clabaugh, Ashburnham, MA